Top 5 Massages That Reduce Muscle Soreness After Exercise

Did you ever go work out or try to work out and then get sore the next day? There is muscle soreness, formally referred to as Delayed Onset Muscle Soreness (DOMS). This occurs when microscopic rips occur in the muscle fibers when you have been exercising. This is perfectly normal when you are building your muscles, but it can be intrusive, limiting your range of motion and making sticking to your workout routine a struggle.

Massage therapy is a great and comfortable method to reduce Muscle Soreness. A good massage does more than relieve pain; it aids circulation, flushes out toxins, and speeds muscle recovery.

Here are the 5 best massages to help you relax, recharge, and come back strong for your next workout.

What Swedish Massage Does to Make Muscle Soreness Easier?

Swedish massage is known as your dear friend in a bag when you are new to massages or want something gentle yet effective. A traditional method that employs long, flowing strokes and mild kneading to promote blood circulation, reduce muscle soreness, and oxygen liberation within your body.

Benefits:

• Relieves surface-level muscle tension.
• Promotes relaxation and stress reduction.
• Wider movement range and flexibility
• Assists in cleansing from lactic acid deposition within the muscle groups.

A Swedish massage brings increased circulation to the area, allowing sore muscles to receive oxygen and other nutrients more quickly, helping you heal faster and come back stronger.

Why Deep Tissue Massage Is Best for Really Sore Muscles?

Your muscles may be tight and knotted after an intense workout or strength training session. Enter the deep tissue massage. Deep tissue massage accesses layers of fibrous muscle and connective tissue and breaks down long-held adhesions and chronic tension.

Benefits:

• Releases deep muscle knots.
• Reduces inflammation and stiffness.
• Helps athletes and gym-goers recover faster by promoting muscle recovery.
• Enhances posture & avoids RSI (repetitive strain injuries)

If you lift weights or do a lot of intense movements, a deep tissue massage will really go a long way. Results are effective, long-lasting, reduce soreness and prevent injury, but can be a little intense.

Is Hot Stone Massage Actually Able To Cure Post-Workout Muscles?

Yes, and it feels amazing! Hot stone massage utilizes heated basalt stones that are placed on specific places on your body to help relax and warm your muscles. Heat and pressure melt tension and encourage deep relaxation.

Benefits:

• Increase circulation and decrease muscle spasms.
• Soothes inflammation and chronic pain.
• Aids in relaxing stiff joints post-exercise.
• Enhances relaxation and mental tranquility.

The warmth helps the stones to go deep into your muscles, getting more flexibility out of you and preventing soreness afterward, just what you need after yoga, running or a set of weights.

Why Choose Thai Herbal Compress Massage Over Others For Recovery?

Thai herbal compress massage is a traditional treatment that combines the therapeutic effects of heat, herbal medicine, and acupressure. An herbal pouch filled with natural ingredients such as lemongrass, turmeric, and ginger is steamed and pressed onto your body, allowing warmth and healing properties to seep through your skin.

Benefits:

• Reduces swelling and inflammation.
• Soothes achy muscles and tight joints.
• It is mainly cleansing the body by herbal steam.
• Boosts energy and circulation naturally.

Thai herbal compress massage is not just a physical massage; this is a therapeutic massage on a different level. The herbal scent blended with warmth makes your body recuperate quicker, and your mind is entirely revived.

What is a chair Thai massage, and how can it help if you have limited time?

For sustained relief from post-exercise aches and pains, and you can hardly take time to sit down, a Chair Thai Massage is your best option. It is a fully clothed treatment, easy to access, and it is performed on a chair designed specifically for the treatment.

Benefits:

• Targets the neck, shoulders, and back where we all tend to feel sore post-workout.
• A 30-minute boost for energy and circulation!
• Increased flexibility and reduced muscle fatigue.
• Ideal for people who constantly stay in front of the computers and those who hit the gym.

A Chair Thai Massage doesn’t take an entire afternoon; however, even the quickest remedy will relieve your stress and speed up your muscle repair.

Key Takeaways

• Although some muscle soreness after exercise is normal, the right massage can ease it.
• Swedish massage aids with circulation and general relaxation.
• Deep tissue massage is the best way to treat those stubborn knots and deep muscle tension.
• Warmth associated with hot stone massage helps to reduce the stiffness of the muscles and joints and enhance the flexibility of the patient.
• Thai Herbal Compress Massage is traditional and healing with herbs and hot steam.
• So, for busy people, Chair Thai Massage is ideal for fast-relief massage.
• Rubbing out knobs helps your performance and flexibility in the long run.

FAQs

When you get a massage after a workout?

A few hours post-workout, you may opt for a light massage, such as a Swedish or Chair Thai massage. If you received a deep tissue or hot stone treatment, wait 24–48 hours before resuming to allow your muscles to start essentially repairing themselves.

Is a massage after exercise safe for everyone?

Yes, but make sure to tell them if you have any medical conditions or injuries. Certain conditions do not allow for a certain type of massage, such as deep tissue.

If I work out on a regular basis, how often should I have a massage?

Twice a month is great for the regular gym rat. If you’re preparing for an event or have chronic soreness, weekly may be appropriate.

How to hold the effects after a massage?

Yoga and some stretching after the workout are recommended, but avoid high-intensity exercises for the next 24 hours as it will take some time for your muscles to get fully relaxed. Drink a lot of water to detoxify your body as well.

What is the best massage for a novice?

Ideal for beginners. Very gentle, relaxing, good for general soreness without too much intensity.

Wrapping Up!

Suffering from muscle pain should not prevent you from doing any activity or from enjoying your workout. The best massage aids in faster recovery, improved flexibility, and ensures that your mind and body are in optimal conditions.

Soothe your muscles with professional recovery sessions at Mali Healing Spa NYC if you happen to be in NYC. Their massage therapists are all fluent in quality, practiced in Swedish, deep tissue massage, hot stone, and Thai Herbal Compress Massage, as well as Thai Chair massage in accordance with your preferences.

Meet the sweet spot between recovery and relaxation because your muscles deserve the royal treatment post-workout.

Schedule your massage today at Mali Healing Spa NYC and notice how good the autumn feels on your body!